About Us
SEQUENCES is a comprehensive wellness centre established to service the community with a healing and science-backed ecosystem. Our versatile and certified physiotherapists, mindful movement instructors and skilled practitioners work together under one roof to build customized plans uniquely suited to each client and their personal health goals.
The centre includes a full-equipped Clinical Pilates rehabilitation room, reflexology and massage therapy room, movement and meditation studios, a relaxing library lounge, VIP private room and children wellness room with innovative weekly programming. Our personal goal is to provide you the very best healthy and personalized programs leading to a more balanced you.
We aim to provide a holistic getaway experience. Welcoming locals and expats of all ages to share our healing sequences to better improve lifestyles in Qatar.
What We Provide
Physiotherapy
Most people experience physiotherapy as a form of rehabilitation after an accident or sports injury. Sequences Wellness is bringing awareness to community that physiotherapy can be an effective and permanent way of treating pains and discomfort that arise from daily living.
Massage Therapy
Our therapists personalize your massage therapy treatment, to better support your needs. We use Organic Aromatherapy Oils and our massage therapists have years of experience. Enjoy relaxation and therapeutic healing with our Massage Therapy Treatments. Give your body a little love, You deserve it!
Movement Therapy
Movement Therapy is a holistic approach which if practiced regularly in alliance with physiotherapy allows maximizing client function and improving quality of life. Treat yourself to any of our many mindful movement sessions by certified experts who blend traditional & innovative Sequences.
Community
Sequences is building a wellness community. We cultivate an environment that nurtures connections, fosters creativity and embraces diversity. Every voice is heard and valued. Together, we celebrate our unique stories, forming bonds the fortify this haven as a beacon of unity and understanding.
Values & Motivations
We believe in making it easier to take care of yourself, by providing an experience to develop body awareness for each of our clients.
We recognize the benefits of healing the body, mind and spirit by creating a community for people to exchange experiences and maintain healthy lifestyles. Studies show that it is more likely for people to achieve their health goals if they have a support system. Our experts will build customized plans to guide our clients towards optimal health through a truly holistic approach to wellness.
We believe in setting an environment where all ages can feel comfortable to spend their time improving the quality of their self-being.
Why Sequences?
COMPLETE SUPPORT
Bringing together multiple healing practices under one roof, we are your one-stop shop for your wellbeing.
Something For Everyone
Whether you are looking for private care or group wellness sessions, our team can create a personalized experience for you.
Seasoned Practitioners
Our leading healers and therapists will create a Sequence Wellness Journey personalized to each individual’s needs.Urban Sanctuary / Holistic Treatments / Herbal Products
Sequences Wellness cultivates a holistic approach to everyday wellness: empowering you to live the best version of yourself. We deliver services and treatments building the crucial connection between mind & body to support every individual to Grow Gracefully.
One-of-a-Kind Experiences
Sequences provides various experiences to the nature of the clients. We can create inspirational lifestyle events to meet your unique needs.
18 February, Saturday - 4:00 pm - 6:00 pm
Sequences Wellness Terrace
Sequences Pre-Opening Community Class With Jonah Kest!
11 November, Saturday - 4:00 pm - 6:00 pm
Sequences Wellness Terrace
11/11 Triple F Qatar x Sequences Release & Restore Community Session
27 December, Wednesday - 7:00 pm - 8:30 pm
Four Seasons The Pearl-Qatar
Sequences x Loulou Spa Full Moon Yoga Flow & Sound Community Session
05 May, Sunday - 8:00 am - 9:30 am
Sequences Wellness Terrace
How To Help Your Body Breath Better
Our Social
We at Sequences provide various services to the nature of the clients. Wish how you would like to spend the time here we can talk and come to a conclusion.
Meet Our Visiting Teachers
Come experience the wisdom and knowledge our visiting teachers will deliver through enriched workshops. We are providing the opportunity to learn & practice with some of the best teachers in the world!
Max Strom is a global teacher, speaker, author, and trainer, and is known for profoundly inspiring and impacting the lives of his students for over two decades. His method, Inner Axis, is a field-tested system that addresses the internal, and emotional, aspects of our life, as well as our physical health and well being.
He is the author of; There is No APP for Happiness, and, A Life Worth Breathing. A dynamic speaker, Max has presented at three TEDx events, and keynote addresses for wellness conferences, corporate conferences, and yoga festivals.
Tania Huddart is a Pilates Teacher Trainer, a Nationally Certified Pilates Teacher (NCPT), and the owner of Hearts and Bones Pilates® Centre. She came to Pilates training through a career in teaching dance.
Tania started her Pilates training in the mid-1990s in London with the acclaimed Pilates instructor, Lesley Ackland. Tania completed her training through The PhysicalMind Institute in the USA, qualifying as a Pilates instructor in The Method® Pilates in 2000. The training is based on the work of Eve Gentry, an original Master Instructor who had worked with Joseph Pilates for 22 years.
www.heartsandbones.co.nz <br>
Miguel is a native Brazilian and has lived and worked in Asia Pacific, Europe and the Americas. He is a self-taught professional hand balancer and Coach for more than a decade. He has run courses across the globe including retreats, workshops and residencies in studios and clubs. His following crosses all boundaries and walks of life. His method is followed by beginners to high-level athletes.
Miguel continues living his passion in the science and art of handbalance. His mission as a teacher is to inspire his students to develop a clear understanding and commitment to excel in their handbalance practice.
www.miguelhandbalance.com
